Health

Air Pollution : Causes, Effects and its 5 Solutions

white and black ship on sea under white clouds

The pollutants which release into the air that is harmful to human health and environment is referred to as “Air pollution”.

Air pollution occurs when dangerous gasses, smoke, dust pollute the atmosphere and make it difficult for animals, humans, and plants to remain alive as the air become polluted.

white and black ship on sea under white clouds

Table of Contents

Kinds of air pollution:

There are two kinds of air pollution

Visible air pollution
Invisible air pollution

The atmosphere is polluted due to the combination of gasses and the imbalance in the atmosphere is caused by increase or decrease of the percentage of these gases can be harmful to the survival.

Causes of air pollution:

There are several causes for air pollution, some of which are listed below.

1. Exhaust from Industries:

Harmful compounds emitting from industries is the major cause of air pollution these compounds include, a large amount of carbon monoxide, hydrocarbons, organic compounds and chemical into the air.

2. Burning fossil fuel:

Burning fossils fuels like coal, natural gas, petroleum and other compounds are also a major cause of air pollution. Sulfur dioxide and nitrogen oxides emitted from the burning of fossil fuel are polluting our environment.

3. Natural Processes:

Natural processes also affect the air such as tornadoes and volcanoes cause a widespread air pollution. The natural erosion of soils and rocks release some of the toxins in the air such as radon.

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4. Transportation:

Transportation and vehicles are the common cause of air pollution. The emission of a large amount of carbon dioxide affects the environment and pollute the atmosphere responsible for many diseases.

5. Reduction in Forest:

Forest plays an important role in maintaining the atmosphere. The reduction in the forest is a major cause of air pollution. These forest sinks the carbon dioxide and saves the environment. But when the forests are destroyed or burned increase the amount of carbon dioxide affects the atmosphere.

6. Agriculture Processes:

We know that the use of insecticides and pesticides in agriculture processes is very common nowadays. They emit harmful chemicals into the air and they also pollute the water. Ammonia used in agricultural products is one of the most dangerous gas in the atmosphere.

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Major effects of air pollution:

Air Pollution : Causes, Effects and Solutions

Air pollution affects the environment in many ways.

1. Global Warming:

One of the major effects of air pollution is global warming. It type of pollution comes from cars, power plants and factories and burning of fossil fuel. It causes damage to our atmosphere and responsible for many diseases.

2. Effect the Wildlife:

Animals also face many dangerous effects of air pollution. The dangerous and harmful chemicals in the air force the animals and other species to change their place. These toxic chemicals also affect the water creature.

3. Acidification:

Dangerous gasses are released into the atmosphere during the burning of fossil fuel. During raining the water droplets combine with pollutants become acidic and falls to the ground as acid rain. It causes damage to animals, human, and plants.

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4. Health Problems:

Air pollution is obviously harmful to human health. It causes many diseases related to heart and respiratory problems along with cancer and other issues to the body. Children commonly suffer from asthma and pneumonia.

5. Ozone layer depletion:

The ozone layer is a layer which protects the living creature from many harmful chemicals and rays such as ultraviolet rays. UV rays affect our skin and eyes and they are harmful to crops. Air pollution affecting the ozone layer due to the presence of chlorofluorocarbons in the atmosphere making it thinner.

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The solutions for Air pollution:

1. Use efficient energy devices

2. Emphasize on clean energy resources

3. Understand the concept of reuse and recycle

4. Clean smokestacks and exhaust pipes

5. Increase awareness through campaign

https://youtu.be/54J868a4iyo

Today air pollution is very common problem which is very dangerous for all living things. Healthy environment is very necessary not only for humans, but also for animals and plants also. Air pollution can cause of climate change. It also effects the ozone layer of earth which causes the various fatal disease.
We can overcome air pollution by using pollution free devices. For example, if we use a cars, trains which release heat and smoke and cause of air pollution. Instead of these devices when we should bicycle which doesn’t produce any pollution is more effective of clean and safe environment

Conclusion:

For overcoming air pollution, there is a need of action which is taken by government. Government should take action to build safe and pollution free transport system, improve domestic industry and should have to municipal waste management and least but not the last government should have to plant a tree in villages, towns, city for a healthy environment because trees naturally make our environment clean and healthy.

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Health

7 Health Benefits of Eating Dry Fruits

Dried Fruits are the fruits that have had most of the water content removed through drying methods. Most common types are raisins, figs, dates, prunes, and apricots. I will tell you about 7 Health Benefits of Eating Dry Fruits. Dried fruits suggest some benefits over fresh fruits.

Dried fruits should be eaten in order to maintain your weight as they contain notably extra calories per serving than the fresh fruits. These contain essential minerals, vitamins, phytonutrients, antioxidants and fibre, which are beneficial for your health. However, dried fruits have lost a small percentage of vitamins during the dehydration process, as compared to fresh fruits and, it’s best to use standard serving sizes, as a 1/4 cup of dried fruit and 1 cup of fresh fruit.

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These fruits can be preserved for a longer period. They can be a handy snack, particularly on long trips, where refrigeration is not available, it would provide them with needed proteins and fat. Dehydration of fresh fruits finally, causes some of the vital nutrients to become more concentrated. Dry fruits also provide stamina before exercise, thereby are usually suggested by fitness experts, as help in increasing metabolic rates.

Here are the 7 Health Benefits of Eating Dry Fruits:

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7 Health Benefits of Eating Dry Fruits

Dried Fruits are healthy, nutrient-dense foods. According to The Academy of Nutrition and Dietetics, a nutrient-dense food has an excessive quantity of vitamins, minerals and other health-promoting compounds with comparatively few calories.

7 Health Benefits of Eating Dry Fruits

Dried fruit basically contains a plenty of fibre. By weight, dry fruit is highly rich in fibre up to 3.5 times of fresh fruit. Thus, one serving can supply a vast percentage of the daily intake of many vitamins and minerals, such as folate. Fiber helps in keeping your digestive system running smoothly and in well-ordered.

Dried fruits are high in phenolic antioxidants, which have several health benefits. Polyphenol antioxidants are related to health benefits like in improving blood flow, better digestive health, reduced oxidative damage and decrease the risk of many harmful diseases.

Dried fruits contain very less amount of fat. They also have significant calories per serving, making them a healthy natural source of energy for athletes. They are the amazing supplement for people, who healthfully seeking to gain weight.

5. Iron Rich:

7 Health Benefits of Eating Dry Fruits

Dry fruits are very rich in iron. Iron is a very important mineral for our body. It is a part of blood cells in the body. The most important purpose of iron is to carry oxygen from the lungs to the muscles and other organs of the body.

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6. Potassium Rich:

Dry fruits contain a very high amount potassium. Potassium is an essential nutrient which is used to control and maintain the fluid and electrolyte balance inside the body. The current daily value for potassium is 3.5 gm.

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7. Good for Skin:

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Dry fruits are very helpful to maintain and make your skin healthier. They are packed with various amount of vitamins, essential fats and nutrients to keep skin healthy and fit. They also have much skin benefits and they are the core ingredient of beauty products.

https://youtu.be/6AwiHMXJ1eM

Why we include dry fruits in our daily lives?

Dried fruit is a healthy diet which contain many nutrients, fiber and it is also a source antioxidants which is responsible for improving blood flow, boost your digestive system and also prevent you from Many diseases.

How much dry fruits you can take your diet in a day?

Consuming too much dry fruits has worse effect on your weight it may be a cause of weight gain so it is very necessary to know about the quantity of dry fruits you should take in a day healthcare professional suggest that everyone should take 2 table spoon.

Because it contain sugar which they can easily help to weight gain.

Conclusion:

Dried fruits has contain vital minerals which is very essential for our growth it has various benefits which is described above the article.

Dried fruits are also beneficial to the skin since they include vitamins, vital fats, and nutrients which helps to maintain our skin healthy and fit.

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Health

5 Healthy Habits You Can Start Now

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Following are 5 Healthy Habits You Can Start Now

Good habits are too easy to acquire. Once it becomes the part of your life, you will find it difficult. They’re broken up into categories like exercise and physical well-being, healthy eating and drinking tips, all the mental and spiritual healthy habits, all the ways to bring more love and joy into your life.

Today I’m sharing 5 Healthy Habits You Can Start Now to make your life happy, healthy and successful:

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Table of Contents

1. Exercise In the Morning:

man walking on road at daytime

Exercising in the morning gives you more energy throughout the day. Moderate or potent exercise is important for calorie burn and heart health. Incorporate exercise on purpose into your daily routine. Excercise, before eating breakfast, makes you feel more empowered at work, improves your mood, reduces workplace stress, stokes your metabolism, and possibly burns more fats. Take the stairs instead of the elevator.

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2. Eat a Healthy Breakfast:

5 Healthy Habits You Can Start Now

Breakfast is the most important meal of the day. A healthy breakfast should provide calories in the range of 20-35%. Breakfast foods are good sources of important nutrients such as iron, calcium, and B vitamins as well as protein and fiber. It can reduce high blood pressure, obesity, heart diseases and diabetes. The research found that making breakfast as part of your daily routine may improve your learning, memory, reasoning, and creativity.

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3. Always take a good sleep:

woman sitting on white bed while stretching

Sleep loss causes you to eat more. It also causes you to reach for high-carb as well as high-fat fare. Studies found that sleeping fewer than 6 hours per night is associated with a 30% higher chance of obesity. Improve your sleeping habits by going to bed daily. Making a relaxing, calming bedtime ritual such as listening to music, sipping hot herbal tea, meditating, or reading. Avoid afternoon napping and lower your thermostat — research has found that the ideal room temperature for sleeping is 60-67 degrees Fahrenheit.

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4. Relieve your Stress:

woman in black long sleeve shirt covering her face with her hands

When you get stressed, the brain faces both the chemical and physical changes that affect its functioning, causes physiological effects. When you left with unmanaged over time, the chronic stress can lead to serious problems, such as stomach ulcers, stroke, asthma, and heart diseases. Relieving stress can improve your mood, promote longevity, boost your immune function, and allow to be more productive. Meditation, calling a friend, deep-breathing exercises, going for a jog, taking a warm bath, listening to music, and dancing are some stress-relieving techniques.

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5. Eat more Fruits & Vegetables:

About 90% of Americans do not consume enough fruits and vegetables, despite the fact, the studies show how incredibly they are beneficial to your health. Making it part of your plan by adding them into dishes you enjoy already — toss some extra peppers, olives, onions, or mushrooms on that frozen pizza. Grate carrots, zucchini, or sweet potatoes and saute them along with your lean ground beef. Start by trying to add servings of fruits or vegetables each day and slowly increase the amount until you reach that recommended nine servings of produce per day.

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How habits affect health?

Of course habits affects on our both mental and physical health habits can have positive and negative effects on our health
Here are some ways which shows you how habits affect health:

Habits can effect directly on your physical health if you have a habit of morning walk, yoga and physical
exercise then it have many positive impact on your health such as it improve your cardiovascular health, it makes your muscles strong and it also make you physically fit. But on the other hand when you have habits like poor diet , no physical activities it has bad impact on your health which is the reason of many diseases.
Habits can also have effects on your mental health you have a habit of do creative things, engaging yourselves in socializing then it has a positive effect on your mental health. Instead of this if you have a habit being stressed, depressed then it has obviously bad impact on your mental health

Conclusion:

It is very important to note the significance of habits in our lives because it effect on our cognitive and physical health. So, you should have to develop good habits and enhance your health.

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Health

5 Tips to Keep Your Food Fresher for Longer

To avoid wasting your food, the secret is storage. In order to keep your food fresher for longer and reduce waste, try some simple tips below.

Table of Contents

Here are 5 Tips to Keep Your Food Fresher for Longer:

Organize Your Refrigerator
Separate Your Fruits and Vegetables
Keep the Packaging
Perforation Matters
Don’t Refrigerate All Your Foods

1. Organize Your Refrigerator:

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The coldest place in the refrigerator is the bottom shelf. Store your meat yoghurt on the bottom shelf, as packed raw meat should live here. Eggs kept in their egg box. Butter and cheese can go in the warmest parts of the refrigerator. Fruits and vegetables can be placed separately in the drawers. Dairy will stay longer as it doesn’t need to be super cold. Prepackaged Condiments contains natural preservatives so can live in the door.

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2. Separate Your Fruits and Vegetables:

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In the way of filling your refrigerator drawers with piles of vegetables and fruits, the major key is to place the fruits and vegetables separately. apart from each other. Those that need refrigerate keep them apart and those that hold on the counter separate. Fruits liberate plenty of ethylene gas, as a result, the spoilage of vegetables occur rapidly.

3. Keep the Packaging:

5 Tips to Keep Your Food Fresher for Longer

Keep your food in their original packaging. If your Fruits and vegetables like carrots and apples come in a plastic bag, make sure to reseal the bag as it keeps it fresher for longer. The packaging also helps protect them from bruising in transit and storage. A shrink-wrapped like cucumber will last nearly three times longer than a non-shrink-wrapped one.

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4. Perforation Matters:

5 Tips to Keep Your Food Fresher for Longer

The air inside plastic containers such as bags of grapes or strawberry and raspberry cartons is often modified to keep it fresher for longer in your refrigerator and slow down decomposition. Fresh fruits and vegetables need air, so avoid them placing in plastic bags without holes, as it spoiled them faster. Mushrooms should be kept in paper bags in the refrigerator.

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5. Don’t Refrigerate All Your Foods:

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Foods like potatoes, tomatoes, onions, garlic, and bananas will store generally in cool places in your kitchen. Keep tomatoes in a cool region away from heat. Store bananas away from other fresh foods and place potatoes, garlic and onions in cool dark places for a longer shelf life. Food like bread also performs better in a bread box, cupboard or on the counter than in the refrigerator.

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Importance of keeping food fresh for longer:-

Keeping food fresh longer is very important for various reasons:-

The food which is fresh contains more nutrients than which is spoiled when food is not fresh then how you can take maximum amount minerals, vitamins from it.
It is very important to keep your food fresh because if you don’t effort to keep your food fresh then this food is spoil and just become a waste material so for safety it is very necessary to keep it fresh.
Food production has significant impact on environment because food production is not a simple thing it consume lot of energy, water and also cause a green house gas mission so when food is spoil then food will be wasted when you keep your fresh then you directly take part to reducing environment impact which is linked to production of food and waste.

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Conclusion:-

Organizing your refrigerator is very necessary for keeping food fresh for longer time. You can organize your refrigerator by dividing fruits and vegetables in different section. You should have to check maintenance of your fridge once in a week it helps your to remain fresh and healthy.