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Fact-Checking Dr. Oz’s Health Advice on Supplements, Weight Loss and More

Dr. Mehmet Ozbuilt his tv empire on the easy promise that you could take management of your well being.
Over 13 seasons of “The Dr. OzShow,” from 2009 to 2022, he advised viewers what to eat, the right way to train, what dietary supplements to take and when to fret about signs.
The center surgeon turned daytime host is an unconventional choose to run the Facilities for Medicare and Medicaid Companies, which oversees medical health insurance packages for greater than 150 million folks nationwide. Nonetheless, his longtime deal with prevention appears to align with the Trump administration’s stated intentions to deal with America’s continual illness “epidemic.”
The New York Occasions analyzed claims Dr. Ozhas made about preventive well being measures throughout 2,500 tv appearances, clips from “The Dr. OzShow,” social media posts and different public statements. We then requested specialists to weigh in on the proof behind a few of his widespread claims.
A lot of Dr. Ozs recommendation is rooted in sturdy science and traditional knowledge: Eat nicely, transfer extra, prioritize sleep. However he has additionally often pushed merchandise and hacks which have little to no scientific proof displaying that they stave off illness, drawing scrutiny from members of Congress and from researchers. In some instances, he has had financial ties to the merchandise he has promoted.
A few of his claims have raised considerations amongst medical specialists about how Dr. Ozmight use his perch if he’s confirmed.
Dr. Marion Nestle, an emeritus professor of vitamin, meals research and public well being at New York College, mentioned that a few of Dr. Ozs speaking factors, like these about weight reduction and dietary supplements, had been “shocking, coming from anyone with medical coaching, who you’d assume would method this a bit extra scientifically.”
“However he has mentioned on quite a few events that he needs to offer folks hope,” she added.
Dr. Ozdidn’t reply to a request for remark.
Table of Contents
The Declare: Fish Oil and Omega-3 Fatty Acid Dietary supplements Are Good for Your Coronary heart
In on-line columns and on episodes of his present, Dr. Ozhas mentioned the wide-ranging advantages of “celebrity” omega-3 fatty acids in meals. He has additionally touted fish oil dietary supplements that comprise omega-3s as a means of stopping coronary heart illness and different situations. The dietary supplements embody these bought on iHerb, an organization he has served as a spokesman for and has invested in.
Many individuals with out coronary heart illness take fish oil tablets to forestall it, however reviews of studies on fish oil haven’t discovered these dietary supplements forestall cardiovascular points, mentioned Dr. Pieter Cohen, an affiliate professor at Harvard Medical Faculty who research dietary supplements.
“I see this on a regular basis,” he added. “People who find themselves completely wholesome might be like, ‘Oh yeah, I take omega-3.”
Some studies have even discovered that fish oil tablets may very well elevate the chance of growing an irregular heartbeat. Nevertheless, there’s proof that folks with pre-existing coronary heart illness or excessive triglycerides ranges might benefit from the supplements. And intensive analysis reveals that consuming a weight-reduction plan wealthy in fatty acids is helpful to your general well being.
The Declare: Daylight Will Make You More healthy
Spending 15 to twenty minutes basking within the solar with out sunscreen can remedy any variety of ills, Dr. Ozhas mentioned on his present, in weblog posts and on TikTok. It will probably energize you, scale back melancholy, lower most cancers threat and decrease your blood stress, he has claimed. He mostly attributes these advantages to vitamin D, which the pores and skin produces when uncovered to ultraviolet mild.
There was a good quantity of scientific controversy over vitamin D. Dr. Ozhas raised that earlier than his viewers, however he has additionally promoted vitamin D dietary supplements, together with these bought by iHerb.
Although vitamin D is a essential nutrient for sturdy bones, People additionally get it from their weight-reduction plan, together with fortified meals, mentioned Dr. Steven Wang, the chief of dermatology at Hoag Memorial Hospital Presbyterian in Newport Seaside, Calif. And a big body of research has been inconclusive about other health benefits, comparable to lowering the incidence of cancers, heart attack or stroke. Then again, Dr. Wang mentioned, there’s a identified threat related to continual solar publicity: pores and skin most cancers. About 5 million new instances are recognized every year in america.
The Declare: Sure Meats Increase Most cancers Danger
Eat purple, processed, or charred meats solely sparsely, or keep away from them altogether, Dr. Ozhas suggested on his present, in TV appearances and on public posts. That steering comes from his concern that they improve the chance of most cancers.
On this level, specialists agree. There’s strong evidence that consuming purple and processed meat will increase the chance of digestive and different cancers, mentioned Carrie Daniel-MacDougall, a dietary epidemiologist at MD Anderson Most cancers Middle in Texas. The iron in meat, together with the chemical compounds which can be used to protect it, or which can be produced when it’s cooked at very excessive temperatures, can injury DNA, trigger irritation and produce poisonous compounds when digested, Dr. Daniel-MacDougall mentioned.
The Declare: Dietary supplements Work for Weight Loss
Pine nuts, apple cider vinegar, “teatoxing,” dietary supplements containing green-coffee-bean extract, raspberry ketones: The checklist of weight reduction hacks Dr. Ozhas promoted on his present through the years goes on.
“These sorts of issues make folks really feel like they’re doing one thing constructive for his or her well being,” Dr. Nestle mentioned.
However there isn’t a rigorous analysis that helps weight reduction dietary supplements, Dr. Cohen mentioned. There could also be theoretical advantages to a number of the merchandise Dr. Ozhas promoted — for instance, Dr. Nestle mentioned it’s potential that the fermentation in apple cider vinegar may barely assist with digestion. However there’s not substantial proof that this stuff result in weight reduction.
The Declare: Probiotics Are Good for Intestine Well being
Dr. Ozhas talked in regards to the perks of probiotics — dwell microorganisms typically referred to as “good micro organism” — together with bettering intestine well being. He has promoted iHerb’s probiotic dietary supplements on social media.
One concept behind the advantages of probiotics is that they bolster the gut microbiome. However there isn’t a consensus on whether or not a generic probiotic capsule helps wholesome folks, mentioned Justin L. Sonnenburg, a professor of microbiology and immunology at Stanford College. The contents of those dietary supplements may fluctuate. And since everybody has a special intestine microbiome, folks’s reactions to particular probiotics are laborious to foretell, he mentioned.
Dr. Sonnenburg does, nevertheless, advocate consuming meals like kimchi and kefir that comprise microbes which can be good for the intestine. These meals additionally comprise helpful substances, known as metabolites, that aren’t present in most dietary supplements.
The Declare: You Ought to Train to Decrease Illness Danger
Dr. Ozlong promoted train on his present as a option to chase away Alzheimer’s illness, most cancers, cardiovascular points and extra. A wealth of analysis has proven that to be reliable. Even common short bursts of exercise — just like the 10-minute or much less exercise routines Dr. Ozoften highlighted on his present — are linked with a decrease probability of most cancers and different illnesses. Train additionally strengthens the brain, bolsters heart health and improves the immune system’s protection towards infections.
The Declare: Socializing Is Important for Good Well being
Your coronary heart wants a motive to maintain beating, Dr. Oztold his followers again and again. He has known as loneliness an “epidemic.” On Valentine’s Day, he posted a TikTok in entrance of a Rodin statue on the Nationwide Gallery in Washington, D.C., opining that friendships “scale back your blood stress, scale back your continual ache, your nervousness, your melancholy.”
Researchers have theorized that social connections are important for managing stress, which in flip will help hold blood stress in test. Social isolation has also been linked to an elevated threat of melancholy, coronary heart illness and cognitive decline, notably among older adults. And research have found a link between social isolation and continual ache.
The Declare: Poor Sleep Raises Most cancers Danger
America is going through a “sleep crisis,” in line with Dr. Oz. He has mentioned that insufficient sleep can increase your risk of cancer, result in high blood pressure and make it laborious to shed extra pounds.
“Sleep is helpful to your well being, however the physique of proof on sleep period and most cancers is just not constant,” mentioned Trang VoPham, an epidemiologist on the Fred Hutch Most cancers Middle in Washington. A number of research and analysis evaluations have found no association between the 2, whereas a number of have linked sleeping for 9 hours or extra with an elevated threat of colorectal most cancers.
Dr. VoPham mentioned there’s proof that night-shift staff, whose schedules are chronically misaligned with their publicity to mild, are at elevated threat for obesity and cancer. Persistent poor sleep can also be related to an elevated threat of insulin resistance and high blood pressure.

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The Secret, Decaying Beauty of an Abandoned Railway in Queens

This railroad observe hasn’t carried a practice throughout central Queens in 63 years, and it’s more unusual and extra stunning for it. The Lengthy Island Rail Highway’s Rockaway Seaside Department as soon as supplied a 30-minute journey from Manhattan to New York Metropolis’s ocean seashores. Alongside the best way it traversed three and a half miles of parkland valleys, earthen embankments and concrete viaducts from Forest Hills to Ozone Park.
The road was deserted in 1962. And so nature pursued its messy designs. Forests grew. Sign towers fell. Coyotes colonized the darkish bramble. In Rego Park, a bit of observe got here unmoored from its fastening pins, and the rock ballast eroded. The observe swayed free within the wind. A seedling fell between the stones. It turned a crimson maple tree that grew and caught the rail, folding the metal I-beam into its bulbous trunk.
On a cold day final winter, Jason Hofmann leaned down, framed the scene along with his iPhone and took an image.
“I like the best way the branches transfer within the wind — it creates fascinating geometry with the railroad tracks,” stated Jason, 17, who lives close by and sometimes walks the deserted tracks. “It seems like nature taking up a warfare zone.”
Many of the previous practice line is managed by New York’s Division of Citywide Administrative Companies. The center part, a mile-long stretch by way of Forest Park, is open to the general public. The remaining lies behind razor wire, wobbly fences and hillsides of poison ivy. Just a few neighbors improvise methods to get inside, as do a handful of people that sleep beneath tarps.
“It’s beautiful,” stated Travis Terry, who lives in Forest Hills, three blocks from the previous line. “It’s been untouched for 60 years, so you have got these nice timber. You’re in a forest and then you definately assume to your self, ‘Wait, I’m in New York Metropolis!’”
The locals are joined by particularly ardent city explorers, a few of whom take a number of buses and subway trains to get there. They benefit from the deserted line for its decayed magnificence, and since so few individuals comprehend it’s there.
“It’s beneath the radar as a result of it’s in Queens, and it’s laborious to get to,” stated Jeff Seal, a train-loving performer who filmed himself strolling the whole line. The video has received 12,000 views since he posted it on YouTube six years in the past, which hasn’t executed a lot to boost the Rockaway department’s profile. “I like that it’s hidden in plain sight,” he stated.
The place could not stay hidden for lengthy. Mr. Terry leads Buddies of the QueensWay, a nonprofit that hopes to show the deserted practice line right into a linear park just like the Excessive Line in Manhattan. The group has acquired $154 million in grants from town and the federal authorities, sufficient to finish the primary mile and a half of park building.
“It’s essential for us to make the most of each inch,” Mr. Terry stated.
As a result of the Rockaway department is in New York Metropolis, even this forgotten wasteland has become contested ground. A competing group, known as QueensLink, hopes to revive practice service aboveground, with a brand new tunnel connecting the department to the subway system. Price estimates begin round $4 billion and balloon to $9 billion. The group has received $400,000 to review the rail thought from the U.S. Division of Transportation — the identical company that additionally gave $117 million to QueensWay to construct its park.
“It’s a outstanding useful resource that must be used,” stated Neil C. Giannelli, 70, who has lived alongside the road for twenty-four years and helps QueensLink.
Within the meantime, the Rockaway department grows extra stunning for its disuse. To spend a yr trespassing the previous tracks is to benefit from the infinite overlapping riot of issues planted and lifeless, constructed up and falling aside.
If the Rockaway Seaside Department turns into a park in Queens it is going to be thanks partially to the success of the High Line, one other once-abandoned practice line that opened as a park beginning in 2009 and now attracts vacationers from world wide.
Robert Hammond is a co-founder of Buddies of the Excessive Line, which led the redevelopment effort. To promote his imaginative and prescient, Mr. Hammond requested the photographer Joel Sternfeld if he may take a number of snapshots of the deserted practice line.
Between his picture books and museum exhibitions, together with a present on the Museum of Trendy Artwork in 1984, Mr. Sternfeld was among the many most celebrated artwork photographers on this planet. He agreed to assist the Excessive Line, however not for cash. His solely request was time.
“I want a yr of unique entry,” Mr. Sternfeld recalled telling the group.
Mr. Sternfeld received his yr, and keys to the deserted line. The moist spring dried. Summer time weeds bloomed. Although the Excessive Line within the Nineties was a refuge for artists and teenage thrill seekers, Mr. Sternfeld’s photos included no individuals. As a substitute they centered on faint trails bushwhacked into thickets of invasive Ailanthus timber. His photos, stuffed with leaden skies and muted auburn bramble, lent the Excessive Line the mystique it wanted to land highly effective backers, Mr. Hammond stated, together with Diane von Furstenberg and Mayor Michael Bloomberg.
“For me, it was the seasons,” Mr. Sternfeld stated in a current interview. “I’ve at all times been within the seasons, and the altering of the seasons.”
1 / 4 century later, the undertaking to redevelop the Rockaway department is in the identical early part because the Excessive Line was when Mr. Sternfeld walked it. Yellow lichens dot the rusted metal like polka dots on a necktie. Flocks of blue jays march down the cover like columns of troopers, squawking and unafraid. Behind an condominium tower in Rego Park, a high-banked ridge gave manner and buried the rail line beneath a slow-moving avalanche of soil.
On a heat day final summer season, Alex Cotter left the sidewalk by Yellowstone Boulevard and scrambled onto the steep embankment to the Rockaway department, utilizing tree roots as handholds to tug himself up. He hoped to see an opossum. As a substitute he was trapped, dense Ailanthus blocking all northern progress, greenbrier thorns to the south.
“I at all times thought it might be fascinating to go up there, I simply by no means truly did it,” stated Mr. Cotter, 28, who grew up close to the road in Rego Park. “Possibly I’ll come again when it’s chilly.”
Beneath the Yellowstone Boulevard bridge lies a triangle-shaped lot that after was a dumping floor for televisions and automobile batteries. A decade of free labor turned it into the Compost Collective, the place trash is sorted by volunteers and chickens peck each other in a double-decker coop.
On the collective’s winter picnic this December, Anuradha Hashemi stood within the shadow of the quiet practice bridge and saved watch over her son’s first bonfire.
“Mother!” stated the boy, Obi, 6. “My marshmallow is on hearth!”
Within the early 2000s, Patrick Mohamed purchased a tall, slender home in Woodhaven. His again patio led to a cinder-block wall. Simply past the wall, the Rockaway department’s embankment rose in a hillside of weeds and trash.
Now Mr. Mohamed is 63, grey on the temples however nonetheless fast along with his steps. A chilly day in February discovered him in his driveway surrounded by metal barbells, finishing his each day workout routines. Mr. Mohamed walked to the again of his property, hopped two steps carved into the cinder blocks and climbed into his backyard, on land appropriated from the previous practice line.
Raised tomato beds climbed the hill like a staircase. They had been topped with trellises for lengthy beans and bitter melons and small-gauge display screen to maintain the rabbits out. The place the hill crests, fats terra cotta planters crammed with barren soil prolonged Mr. Mohamed’s area all the best way throughout the primary set of tracks.
In all places else in New York, land rights are adjudicated to the sq. inch. On the Rockaway department, issues are looser. Some householders maintain their backyards flush with the property line laid down by the railroad. Many have edged their fences again a number of toes, claiming area for a shed, a foosball desk or a rope swing. Few of Mr. Mohamed’s neighbors are wanting to see the road repurposed as a park, which could convey nosy strangers to their yard retreats.
“I’m fearful about individuals trying in, hurting our privateness,” stated Lasha Revia, 46, who carved a stone-lined terrace into the embankment the place he hosts household gatherings in summer season.
However nobody else alongside the whole three-and-a-half-mile line has pursued a marketing campaign of territorial growth as profitable as Mr. Mohamed’s.
“I constructed this over 24 years,” he stated. “I did it a little bit piece at a time.”
One man can impose solely a lot order on a spot so riotous. Somewhat than really feel discouraged by the dysfunction, Mr. Mohamed greets it with delight. In summer season, when the backyard pruning is completed, he retires to his again deck. He watches darkness descend at its personal celestial tempo.
“At evening it will get actually darkish again right here,” he stated. “We get nice stars, and the moon comes out actually clear.”

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Rabid bat found in Orange County, health officials say

A bat contaminated with rabies was discovered close to Rancho Santa Margarita Lake in Orange County this month, well being authorities mentioned.
The bat was found on April 17 and brought in for testing as a part of the county’s routine rabies surveillance effort, in line with the OC Well being Care Company. The contaminated bat’s carcass was frozen after which despatched to the California Division of Public Well being.
The OC Well being Care Company encourages anybody who made bodily contact with the bat — or noticed anybody else accomplish that — to tell its Illness Management Division to find out the chance of an infection. Homeowners of pets which will have touched the bat are additionally requested to contact well being authorities.
Rabies is sort of all the time deadly in people as soon as somebody begins to point out signs, according to the Well being Care Company. That’s why it’s essential for individuals to hunt medical help promptly after a potential publicity, officers say.
The virus is unfold by means of an contaminated animal’s saliva, normally throughout a chunk. As a result of bats have small enamel, their bites sometimes go unnoticed, heightening the chance of an infection.
As of April, the Los Angeles County Department of Public Health has documented two rabid bats this 12 months, each across the Santa Clarita space. One of many bats was discovered lifeless in a residential yard, the opposite was alive within the entrance yard of a house.
In 2024, Fresno County recorded its first human rabies fatality in additional than 30 years. The particular person was contaminated after being bitten by a bat.
Human instances of rabies are uncommon, however bats are the main supply of transmission, in line with Orange County well being officers.

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