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Billionaire Ray Dalio: Meditation Is the Key to My Success

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There’s a little-known secret that 75-year-old billionaire Ray Dalio credits for his success: transcendental meditation.

Dalio is best known for founding Bridgewater Associates in 1975 and building it into the world’s largest hedge fund, with $97.2 billion in assets as of 2023. He is worth over $16 billion at the time of writing, per the Bloomberg Billionaires Index, with most of his fortune coming from his $6.65 billion stake in Bridgewater.

“The best advice that I could give anybody, I think, it would be to meditate, and that’s because it gives you a calmness and equanimity,” Dalio told CNBC earlier this week. “Whatever success I’ve had in life has been more due to my meditating than anything else.”

Related: Worried About the Market? Here’s How Warren Buffett, Ray Dalio, and Harvard University Protect Their Portfolios

Dalio disclosed in 2021 to the outlet that he practices transcendental meditation, which involves repeating a mantra or a short sound or word for a set amount of time, for twenty minutes, twice a day. The aim is to focus the mind and help the practitioner achieve a state of deep relaxation.

Dalio says that each 20-minute meditation session feels like a “20-minute vacation” that calms him down and helps him make better decisions. He comes up with creative ideas during his sessions, emerging with a clearer mind.

1742589967 Ray Dalio GettyImages 2154149172Ray Dalio. Photo by Dia Dipasupil/Getty Images

Research has shown that transcendental meditation can reduce trauma symptoms and improve mental health. A March 2020 study published in the journal “Brain and Cognition” showed that participants who practiced transcendental meditation felt less depression, anxiety, and stress.

Dalio first started meditating in 1968, seven years before founding Bridgewater Associates. He was inspired by The Beatles, who popularized the practice in 1967. Dalio sustained the practice for the following five decades of the hedge fund’s growth before stepping down as co-CEO in 2017. Under his leadership, Bridgewater established a management style called “radical transparency,” which means that all meetings are recorded and available to the entire organization and constructive criticism of colleagues is encouraged.

Related: This ‘2-Minute Rule’ Will Help You Brainstorm the Best Ideas, Says a Hedge Fund Manager Who’s Worth $15.4 Billion

Dalio isn’t the only billionaire who swears by meditation. Virgin Group founder Richard Branson meditated 30,000 feet in the air on the world’s first meditation flight with Virgin Australia in 2018. The same year, the billionaire introduced a meditation, sleep, and stretch room in the London Virgin office.

Twitter co-founder Jack Dorsey shared in a February 2025 episode of the “In Good Company” podcast he used to go on a 10-day silent meditation retreat every year for five years before the pandemic. At these retreats, he would meditate from 4 a.m. to 9 p.m. and stop speaking entirely.

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Business

Get This $200 MacBook Air Laptop

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Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

Lugging around your $2,000 work laptop on every flight, through every hotel, and across every unfamiliar city? Stress levels: maximum. Business travel is chaotic enough without worrying that a spilled coffee or housekeeping mishap could ruin your most expensive device.

That’s why this refurbished MacBook Air, now just $199.97 with free shipping, is catching attention as the ultimate backup laptop for entrepreneurs who work on the go (reg. $999). If it gets a scratch going through TSA, temporarily misplaced with your lost luggage, or stolen, at least it wasn’t your expensive, main laptop, right?

Here’s what this MacBook Air can handle

This MacBook Air isn’t a powerhouse, but it doesn’t need to be. It’s ideal for email, light web browsing, spreadsheets, document editing, and streaming on the go. With a 1.8GHz Intel Core i5 processor and Intel HD Graphics 6000, it handles essential tasks without lag.

The 13.3-inch display features a 1440×900 resolution, making it sharp enough for Zoom calls and Google Docs while also conserving battery life. Speaking of which: the 12-hour battery means you can work through long layovers or client meetings without hunting for a charger. And, since it weighs under three pounds, it’s a great model for travel or hybrid work.

It’s a grade “A/B” refurb, meaning it may show light scuffing or signs of wear, but that also explains the deeply discounted price. This is a backup laptop that’s designed to be used, not babied. A 90-day parts and labor warranty is also included with your purchase.

Take advantage of this refurbished MacBook Air deal, now $199.97 with free shipping while supplies last (reg. $999).

Apple MacBook Air 13.3″ (2017) 1.8GHz i5 8GB RAM 128GB SSD Silver (Refurbished)

See Deal

StackSocial prices subject to change.

Lugging around your $2,000 work laptop on every flight, through every hotel, and across every unfamiliar city? Stress levels: maximum. Business travel is chaotic enough without worrying that a spilled coffee or housekeeping mishap could ruin your most expensive device.

That’s why this refurbished MacBook Air, now just $199.97 with free shipping, is catching attention as the ultimate backup laptop for entrepreneurs who work on the go (reg. $999). If it gets a scratch going through TSA, temporarily misplaced with your lost luggage, or stolen, at least it wasn’t your expensive, main laptop, right?

Here’s what this MacBook Air can handle

The rest of this article is locked.

Join Entrepreneur+ today for access.

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A blog which focuses on business, Networth, Technology, Entrepreneurship, Self Improvement, Celebrities, Top Lists, Travelling, Health, and lifestyle. A source that provides you with each and every top piece of information about the world. We cover various different topics.

Continue Reading

Business

Struggling to Stick to a Routine? Here’s How AI Can Help

1750871786 using ai tools build better habits 0625 g2189058839

Opinions expressed by Entrepreneur contributors are their own.

I’ve always believed that consistency beats intensity. At the gym, I exercise for 30 minutes daily, rather than several grueling hours once a week. Every morning, I commit to writing 400 words, which I much prefer to banging out half a book in one caffeine-fueled haze. In the early years of building my company, there were no massive funding rounds — just showing up day in, day out, solving problems and improving my product one step at a time.

That’s why this quote from Atomic Habits author James Clear has always stuck with me: “You do not rise to the level of your goals. You fall to the level of your systems.”

In other words, it’s not your ambition that carries you forward — it’s your habits. And the truth is, building good habits is hard, especially when you’re running a business. You’re pulled in a hundred different directions, and it’s easy for even the most adamant resolutions to fall apart after a few days.

Even so, building routines can be tough — they require persistence, dedication and a surprising amount of mental energy just to stay on track. You have to remember your goals, fight off distractions and constantly reorient yourself when things get chaotic.

But here’s the good news: You don’t have to do it all manually. Thanks to AI, it’s now possible to build systems that help you stay consistent without burning out. I’ve always been pretty adamant about my routines, but now, it’s easier than ever. Here’s how I’m approaching it.

Related: 7 Ways AI Made My Work Smarter — and Not Harder

Use AI as an accountability partner

At work, you’ve got a manager (or a board). At the gym, you may have a trainer. It’s clear that having someone to hold you accountable adds an extra layer of urgency to achieving your goals. After all, it’s harder to blow off that morning workout knowing you’re keeping someone waiting (who you’ll still have to pay if you hit snooze).

With AI, accountability doesn’t have to be external. AI agents — autonomous decision-makers that can take action on your behalf, in particular, can do more than just nudge you about your to-do list. They can check in, track progress, adapt routines and even suggest improvements. That kind of support system used to require a team. Now, it can be built into your daily workflow.

Say you struggle, for example, with carving out time to work on a new product. Tools like Motion integrate directly with your calendar to track your habits, block focus time and adjust dynamically when conflicts arise. If you want to start prioritizing an hour of deep work every day post-morning coffee, a tool like this can afford these commitments the same weight as a meeting, automatically protecting your time and reminding you when it’s time to get started.

Cut down on decision fatigue

One of the biggest reasons we abandon routines isn’t a lack of motivation — it’s decision fatigue. Considering the average person makes 35,000 decisions a day, it’s no wonder we struggle to effectively prioritize our time. When every action requires mental effort, from choosing what to work on to when to do it, we quickly burn out.

Ironically, creating structure is one of the best ways to stave off the pressure of making decisions. I often think of the advice I’ve heard from pro athletes, who afford themselves zero room for waffling or negotiating when it comes to their training schedules. It’s cold out today? Too bad. They didn’t sleep well the night before? Also, too bad. There’s no decision involved — only doing.

That level of consistency doesn’t come from motivation — it comes from removing choice from the equation. And that’s where AI can play a powerful role. By automating the when, what and even how long, AI systems help you stick to routines without needing to summon willpower every time.

And while it’s true that no tool can force you to follow through on a commitment, they can do the next best thing: Cut off your access to distractions. When I can’t trust myself not to procrastinate a task I’d rather avoid, I use a platform like Freedom, which simply blocks my ability to lose myself in online distractions. It’s simple, but incredibly effective.

Related: Why Smart Entrepreneurs Let AI Do the Heavy Business Lifting

Don’t just build routines — design systems

A lot of people confuse routines with checklists: wake up, meditate, answer emails, repeat. But the most effective routines aren’t strict — they’re adaptive. They fluctuate with your schedule, adapt to your goals and grow along with you.

That’s where AI shines — not just in tracking habits, but in helping you design systems that actually fit your life. Say your kid gets sick and needs to get picked up from school, or even go to the doctor. Life happens. But it doesn’t mean your whole day needs to fall apart completely. For this, I like Reclaim and Clockwise, which can intelligently reschedule tasks when your best-laid plans take a sudden turn. Instead of you adjusting to your routine, the system adjusts to you.

With the right systems in place, consistency stops feeling like a grind and starts feeling automatic. AI won’t do the work for you — but it can make it a lot easier to show up, day after day, and keep moving forward.

I’ve always believed that consistency beats intensity. At the gym, I exercise for 30 minutes daily, rather than several grueling hours once a week. Every morning, I commit to writing 400 words, which I much prefer to banging out half a book in one caffeine-fueled haze. In the early years of building my company, there were no massive funding rounds — just showing up day in, day out, solving problems and improving my product one step at a time.

That’s why this quote from Atomic Habits author James Clear has always stuck with me: “You do not rise to the level of your goals. You fall to the level of your systems.”

In other words, it’s not your ambition that carries you forward — it’s your habits. And the truth is, building good habits is hard, especially when you’re running a business. You’re pulled in a hundred different directions, and it’s easy for even the most adamant resolutions to fall apart after a few days.

The rest of this article is locked.

Join Entrepreneur+ today for access.

cropped cropped cropped cropped cropped Intellectuals Insider

A blog which focuses on business, Networth, Technology, Entrepreneurship, Self Improvement, Celebrities, Top Lists, Travelling, Health, and lifestyle. A source that provides you with each and every top piece of information about the world. We cover various different topics.

Continue Reading

Business

17 Surprising Ways 7-Figure Solopreneurs Are Using AI — And You’re Not

1751035104 Untitled 1copy114737AM

Opinions expressed by Entrepreneur contributors are their own.

If you’re still using ChatGPT to write Instagram captions or answer surface-level questions, you’re leaving serious growth on the table.

In this video, you’ll uncover 17 high-leverage AI strategies designed to scale your solo business, increase profitability, and eliminate guesswork.

You’ll discover how to:

  • Audit your website and landing pages using Google AI’s Realtime Feedback — like having a 24/7 marketing analyst
  • Analyze your last six months of email campaigns to uncover revenue leaks and performance goldmines
  • Write higher-converting subject lines, sales pages and ads — based on what’s proven to work
  • Reverse-engineer viral competitor content, pricing models and bonus stacks
  • Perform deep market research without paying $200 per month for bloated SEO software
  • Extract customer pain points from Amazon reviews and turn them into powerful marketing angles
  • Automate onboarding, voiceovers and short-form content using tools
  • Streamline your business using pre-built GPTs and personalized AI workflows to save hours each week

These are the same tools and tactics I’ve used to dramatically boost conversions, free up time and run a lean, high-impact business.

No tech skills required — just a smarter way to grow. This isn’t about saving time. It’s about gaining leverage. If you’re ready to turn AI into your unfair advantage, this video is your roadmap.

Save it for later — and let’s dive in.

The AI Success Kit is available to download for free, along with a chapter from my new book, The Wolf is at The Door.

If you’re still using ChatGPT to write Instagram captions or answer surface-level questions, you’re leaving serious growth on the table.

In this video, you’ll uncover 17 high-leverage AI strategies designed to scale your solo business, increase profitability, and eliminate guesswork.

You’ll discover how to:

The rest of this article is locked.

Join Entrepreneur+ today for access.

cropped cropped cropped cropped cropped Intellectuals Insider

A blog which focuses on business, Networth, Technology, Entrepreneurship, Self Improvement, Celebrities, Top Lists, Travelling, Health, and lifestyle. A source that provides you with each and every top piece of information about the world. We cover various different topics.

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Entertainment3 days ago

Usher and Jenn Goicoechea Arrive at Jeff Bezos and Lauren Sánchez’s Wedding Welcome Party

NEED TO KNOW Usher and his wife, Jenn Goicoechea, were spotted en route to Jeff Bezos and Lauren Sánchez’s glamorous...

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Entertainment3 days ago

Lola Consuelos shares ‘amazing’ fashion advice mom Kelly Ripa once gave her

On the latest episode of “Let’s Talk Off Camera with Kelly Ripa,” Kelly Ripa’s daughter Lola Consuelos recalled some “amazing”...

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Entertainment3 days ago

See Photos of Jeff Bezos, Lauren Sánchez, Kendall Jenner and More

Stars have been everywhere this week. In Venice, Italy, Jeff Bezos and bride-to-be Lauren Sánchez arrive in style in anticipation...

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Entertainment3 days ago

Scott Wolf files for restraining order against estranged wife Kelley

Scott Wolf filed for a temporary restraining order against his estranged wife, Kelley Wolf, in the latest development of their...

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Entertainment4 days ago

Rob Kardashian Makes Rare Appearance on Instagram: See the Photos!

NEED TO KNOW Kim Kardashian posted a birthday tribute to La La Anthony The Wednesday, June 25 Instagram post featured...

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Entertainment4 days ago

Jeff Bezos and Lauren Sánchez keeping A-list guests in the dark about top-secret wedding events

Jeff Bezos and Lauren Sánchez’s wedding details are so shrouded in mystery, even their A-list guests are being kept in...

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Entertainment4 days ago

Taylor Swift Supports Travis Kelce in Preppy WAG Look and $4,350 Hand Chain

NEED TO KNOW Taylor Swift cemented her WAG status while attending a Tight End University event in Nashville with Travis...

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Entertainment4 days ago

Taylor Swift performs live for the first time since reclaiming her masters at Travis Kelce’s Nashville gig

🚨| Full video of Taylor Swift’s surprise performance of “Shake It Off” at the TEU concert tonight in Nashville! pic.twitter.com/l72NBeGOzG...

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Entertainment4 days ago

Niecy Nash-Betts Explains Why She’s Still Holding a ‘Grudge Against’ Colman Domingo After He Officiated Her Wedding

NEED TO KNOW Niecy Nash-Betts joked that she holds a “grudge” against her longtime friend Colman Domingo after he wore...

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Entertainment5 days ago

Lauren Sánchez may have run into beauty blunder days before wedding

Lauren Sánchez may have run into a major beauty blunder in the countdown to her massive Venice nuptials to Jeff...

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Seth Rogen Says Gigli Audition Tape ‘Would End’ His Career

NEED TO KNOW Seth Rogen opened up about his audition for 2003’s Gigli and why he’s glad the tape of...

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Yolanda Hadid claps back after posting ‘inappropriate’ pic of Gigi’s daughter Khai

Yolanda Hadid defended posting a photo of Gigi Hadid’s daughter, Khai, on social media. yolanda.hadid/Instagram Yolanda Hadid isn’t here for...

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Entertainment5 days ago

Princess Diana Used This Surprising Codename During Making of Wedding Dress

NEED TO KNOW Princess Diana used a codename during the making of her wedding dress in a bid to keep...

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Entertainment6 days ago

Taylor Swift all smiles as she supports Travis Kelce at training camp in Nashville

Taylor Swift made a surprise appearance at Travis Kelce’s Tight End University training camp kickoff in Nashville, Tenn., on Monday....

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Amber Heard Cast in New Jeremy O. Harris Play ‘Spirit of the People’

NEED TO KNOW Amber Heard has been cast in Jeremy O. Harris’ new play Spirit of the People, which will...

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Entertainment6 days ago

Prince Harry offering olive branch to estranged dad King Charles and brother Prince William in surprise move

Prince Harry is offering King Charles III and Prince William an “olive branch” by inviting them to the 2027 Invictus...

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Entertainment6 days ago

7 Kelly Clarkson Home Summer Bedding Deals at Wayfair

Kelly Clarkson’s home line at Wayfair is brimming with charming furniture and home decor, and right now there are major...

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Entertainment6 days ago

Jennifer Garner and John Miller show rare PDA at charity event

The chemistry is elektric. Jennifer Garner and her boyfriend, John Miller, shared another rare PDA moment while spending time at...

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Entertainment7 days ago

Hilarie Burton On Return to The Walking Dead Universe After Family Loss

NEED TO KNOW Hilarie Burton says her recent cameo on The Walking Dead: Dead City was tough to shoot In...

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Entertainment7 days ago

Margaret Cho disses ‘mean girl’ Ellen DeGeneres in scathing interview

Margaret Cho dissed “mean girl” Ellen DeGeneres in a scathing podcast interview. During a recent appearance on the “Kelly Mantle...

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MGK Says He’s a ‘Cheerleader’ for Daughter Casie in Rare Joint Outing (Exclusive)

NEED TO KNOW Machine Gun Kelly was joined by his daughter, Casie, in a rare father-daughter outing at the 2025...

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Entertainment1 week ago

Gabrielle Union reveals the ‘stupid’ purchase she made with her first big paycheck

Gabrielle Union candidly revealed she spent her first big paycheck on a new Mazda after her film career took off...

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Johnny Depp Feels He Was a ‘Crash Test Dummy for MeToo,’ His Inner Circle ‘Did Me Dirty’

NEED TO KNOW Johnny Depp is speaking out about how his career changed following his trial against Amber Heard In...

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Bianca Censori wears sheer black top, tiny shorts in NYC

Bianca Censori left very little to the imagination during a NYC outing on Saturday. The Australian model was pictured wearing...

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Katie Couric and John Molner Celebrate Their 11th Wedding Anniversary: Photos

NEED TO KNOW Katie Couric and John Molner are celebrating their 11th wedding anniversary The former Today star marked the...

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