5 Simple Ways To Lose Fat Using Baking Soda

In this article, we present you the effective solutions that will help you get rid of belly, thigh, arm and back fat by an amazing ingredient – baking soda. We all have it in our kitchens and use it every day, but we are unaware how beneficial baking soda actually is.

1. Baking Soda Drink:

Baking soda drink can boost up your physical performance. Try to avoid the consumption of flour, sugars, and fast foods. The consumption of baking soda will improve your overall health. If you want to perform a high-intensity drill, baking soda produces even more beneficial results.

Ingredients:

To make a power-packed baking soda drink, heat 5 cups of coconut water on a low flame and add ¼ tbsp. baking soda. After it has dissolved, mix in ¼ cup honey, ½ cup lemon juice, and ½ tbsp. sea salt and then pour it into your sports bottle.

2. Baking Soda And Green Tea Drink:

Green tea is essential in boosting up the brain functioning. It also significantly reduces your risk for type II diabetes, enhances your dental health, and burns your fat most impressively.

By combining the metabolism increasing powers of green tea along with the fat busting properties of baking soda, could help you improve your chances of burning fat and losing weight significantly.

Ingredients:

To make a baking soda pervade in green tea drink, you will first prepare a warm cup of green tea and then add ¼ tbsp baking soda into it and mix well. Sip it once the fizz has settled. Drink it twice per day and say goodbye to the corporal fat in your body.

3. Baking Soda And Strawberry Beverage:

One cup of strawberries possesses basically 46 calories. Strawberries are considerably known to help boost your body’s metabolism and also suppresses your appetite. When adding fat busting baking soda to a decadent strawberry smoothie,  could effectively help you in losing weight.

Ingredients:

To make a delicious baking soda plus strawberry beverage, toss 2 cups water, 2 lemons, Mint leaves, 1 cup strawberries and ½ tbsp baking soda in your blender, and finally, it’s ready. You can add some ice for its refreshing coolness.

4. Baking Soda And Grapefruit or Lemon Juice:

Baking soda and grapefruit or lemon juice is a miracle solution. Grapefruit and lemons have very strong antimicrobial properties and are powerful against fungal and bacterial infections. They also regulate blood pressure and help to reduce stress. And baking soda helps balance pH levels which make it difficult for diseases to take hold.

Ingredients:

Extract the juice from the lemon or grapefruit (1 regular sized) in a glass. Pour in 1 glass of mineral water, and mix ½ tbsp. of baking soda into it. Ultimately your baking soda lemonade is ready. For optimum weight loss results, drink it once every morning, 20 min before breakfast.

5. Baking Soda And Apple Cider Vinegar Drink:

This combination of baking soda and apple cider vinegar diets help in weight loss. This is alkaline the body and the baking soda keeps the vinegar from taking lacquer off your teeth. The Bragg’s vinegar has all your minerals. Take this 1 hour before meals.

Ingredients:

To make a baking soda with apple cider vinegar drink, mix 1 glass water, 2 tbsp. apple cider vinegar and 1/2 tbsp. baking soda in a glass and drink it once every morning on an empty stomach and you will melt fat and lose weight in a very short period.

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Is baking soda safe for your health?

Baking soda with combination of lemon, vinegar may be beneficial for lose fat.
To much consumption is obviously dangerous for everyone’s health. When you take baking soda once a day according to your doctor advice may be helps to lose fat.

Side effects of baking soda if you take it for losing fat:

Baking soda is alkaline and it has worse effect on your digestive system. It can also cause of dehydration and high blood pressure issues.
When you take medicine of disease like blood pressure and antibiotics. Baking soda can interact with medicines and cause of serious disease. So it is very important when you take baking soda, consult with a professional healthcare doctor.

Conclusion:

Baking soda is used for many home remedies. It also offers benefits of weight loss. There is no evidence which give you a proof that baking soda can be beneficial for losing weight. It may be beneficial with consumption of water, lemon and vinegar.