10 Health Benefits Of Green Tea
Green Tea is popular, healthiest and most consumed beverage in the world. It is very beneficial for health and contains antioxidant and nutrients that have a great effect on the body. Antioxidants are substances that protect cells from the damaged inflicted by the action of free radicals. Green tea contains low calories and healthy ingredients which are beneficial for health.
Here are 10 most important benefits of green tea:
Table of Contents
1. Green Tea for skin:
For maintaining your skin green tea is the best way for it. Green tea consist of large amount of vitamins and minerals helpful for your skin like Vitamin B, amino acid, folate, manganese, and potassium. It also improves the skin complexion by removing toxins from the body. It also reduces puffiness and removes dark circles from the skin.
2. Green Tea for weight loss:
Everyone knows that green tea is very helpful for burning calories which helps you to reduce the body weight, especially in the abdominal area. If you consume green tea for 12 weeks you will be able to lose weight by 0.2-3.5 kg. So if you want to lose weight bring green tea into your daily diet.
3. Green Tea for hair:
Green tea is an important beverage for the health and growth of hair. The antiseptic properties in green tea help in preventing and curing hair problems such as dandruff. It also softens the hair and helps in the growth of hair. Green tea contains Vitamin E, C, and polyphenols that bring lustrous to your hair.
4. Green Tea for depression:
Green is very helpful to provide you relief and reduces the rate of depression. A research has found that elderly people who drink green tea daily have lower depression than others. The presence of Theanine compound, an amino acid, that helps to minimize anxiety and stress.
6. Green Tea to prevent cancer:
Cancer is the world’s leading cause of death. Green Tea contains antioxidants that help to reduce the risk of cancer. Many studies have shown that those who drink green tea have a lower rate of cancer. Green tea also helps to prevent new blood cells from forming within tumors.
7. Green Tea for Kidney Stone:
About 5 percent of world population is suffering from kidney stones. If you are suffering from kidney stone problem green tea is your best choice for a solution. It helps to prevent kidney stones by binding to these stones and change their shape.
8. Green Tea for heart health:
Green tea is very beneficial for your heart. It lowers the LDL cholesterol and triglycerides and helps to minimize the cardiovascular and heart diseases. Studies have shown green tea can improve the some of the main risk factors for heart diseases. It also improves the blood flow and speeds up the recovery rate after heart attack.
9. Green Tea for diabetes:
Green tea is very helpful to diabetic type 2 patients. Studies have shown that green tea improves insulin sensitivity and reduces the blood sugar level. Green tea also helps to improve the glucose tolerance in healthy individuals. Another study has shown that those who drink green tea have lower the risk of diabetes.
10. Green Tea for allergies:
Green tea is important for people suffering from allergies, sneezing, stuffy nose, and watery eyes. It consists of anti allergic properties that help prevent allergies. Japanese research suggests the compound methylated epigallocatechin gallate and antioxidants found in green tea may block a cell receptor that triggers allergic responses.