Health

10 Health Benefits Of Green Tea

green tea leaves in white ceramic bowl with open lid

Green Tea is popular, healthiest and most consumed beverage in the world. It is very beneficial for health and contains antioxidant and nutrients that have a great effect on the body. Antioxidants are substances that protect cells from the damaged inflicted by the action of free radicals. Green tea contains low calories and healthy ingredients which are beneficial for health.

Table of Contents

10 Health Benefits Of Green Tea

Here are 10 most important benefits of green tea:

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1. Green Tea for skin:

For maintaining your skin green tea is the best way for it. Green tea consist of large amount of vitamins and minerals helpful for your skin like Vitamin B, amino acid, folate, manganese, and potassium.

iIt also improves the skin complexion by removing toxins from the body. It also reduces puffiness and removes dark circles from the skin.

2. Green Tea for weight loss:

Everyone knows that green tea is very helpful for burning calories which helps you to reduce the body weight, especially in the abdominal area.

If you consume green tea for 12 weeks you will be able to lose weight by 0.2-3.5 kg. So if you want to lose weight bring green tea into your daily diet.

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3. Green Tea for hair:

Green tea is an important beverage for the health and growth of hair. The antiseptic properties in green tea help in preventing and curing hair problems such as dandruff.

It also softens the hair and helps in the growth of hair. Green tea contains Vitamin E, C, and polyphenols that bring lustrous to your hair.

4. Green Tea for depression:

Green is very helpful to provide you relief and reduces the rate of depression. A research has found that elderly people who drink green tea daily have lower depression than others.

The presence of Theanine compound, an amino acid, that helps to minimize anxiety and stress.

6. Green Tea to prevent cancer:

Cancer is the world’s leading cause of death. Green Tea contains antioxidants that help to reduce the risk of cancer. Many studies have shown that those who drink green tea have a lower rate of cancer.

Green tea also helps to prevent new blood cells from forming within tumors.

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7. Green Tea for Kidney Stone:

About 5 percent of world population is suffering from kidney stones.

If you are suffering from kidney stone problem green tea is your best choice for a solution. It helps to prevent kidney stones by binding to these stones and change their shape.

8. Green Tea for heart health:

Green tea is very beneficial for your heart. It lowers the LDL cholesterol and triglycerides and helps to minimize the cardiovascular and heart diseases. Studies have shown green tea can improve the some of the main risk factors for heart diseases.

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It also improves the blood flow and speeds up the recovery rate after heart attack.

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9. Green Tea for diabetes:

Green tea is very helpful to diabetic type 2 patients. Studies have shown that green tea improves insulin sensitivity and reduces the blood sugar level. Green tea also helps to improve the glucose tolerance in healthy individuals. Another study has shown that those who drink green tea have lower the risk of diabetes.

10. Green Tea for allergies:

Green tea is important for people suffering from allergies, sneezing, stuffy nose, and watery eyes. It consists of anti allergic properties that help prevent allergies.

Japanese research suggests the compound methylated epigallocatechin gallate and antioxidants found in green tea may block a cell receptor that triggers allergic responses.

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Drinking green tea after every meal:

When you drink green tea after every meal, it will be beneficial for you. After every meal, drinking green tea boosts your metabolism, which digests your food and reduces the risk of obesity.

In breakfast, you drink green tea with whole wheat bread, which gives you energy. It is a nutritious breakfast that gives you energy to do all your work throughout the day. And after a dinner, you can take green tea because, when you’ve done your dinner, almost everyone goes to sleep and there are fewer chances of digesting food, so you have to take green tea, which boosts your digestive system and makes you feel lighter.

Conclusion:

Green tea has multiple benefits, such as that by drinking it you can lose weight and improve your skin’s glow. Also, you can prevent yourself from many diseases like heart disease, cancer, depression, and many others. Green tea is also useful for hair growth.

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So you should drink green tea twice a day for a healthy life. Too much intake of greens causes infections like stomach and heartburn. By drinking green tea twice a day, you also increase your water intake, which balances your metabolism.

Naturally green tea contain many vitamin and minerals which is healthy of ourselves. Green tea contain water and fat soluble vitamin and also contain A,B,C,D,E and K vitamin. Catechins and theanine are also present in green tea. Theanine reduce depression, stress and prevent you from mood swings.

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Health

Postpartum Transformation: Strategies for Achieving Your Pre-Mom Shape

Bringing new life into this world is one of the most monumental events in a woman’s life. The postpartum period, however, brings with it a series of physical and emotional changes, challenging new moms as they strive to regain their pre-pregnancy fitness levels.

If you’re a new mother or a postpartum fitness enthusiast, this guide is crafted to support you in your transformation journey.

Table of Contents

Understanding the Postpartum Body

Pregnancy and childbirth cause significant transformations in the body. Abdominal muscles stretch, hormones fluctuate, and the spine may have shifted. It’s vital to recognize that the process of postpartum recovery is unique for everyone. Factors such as the type of delivery, genetics, and lifestyle contribute to the path of physical recuperation. Here, patience is key.

At first, focus on healing, and gradually introduce gentle movements. Over time, this can involve more intensive exercises, helping rebuild core strength and realign your posture. Setting realistic goals is imperative — your body has just performed an extraordinary feat. Give it the time it needs to heal and recover.

Nutrition for Postpartum Recovery

Nutrition plays a pivotal role in postpartum recovery and weight management. While it’s common to be eager to return to pre-pregnancy weight, keep in mind that gradual weight loss is healthier and more sustainable. Here are some guidelines to follow:

Plenty of Nutrients: Opt for a well-balanced diet rich in vitamins, minerals, and antioxidants to support recovery and provide energy.
Hydration: Drink plenty of water, especially if you’re breastfeeding. Staying hydrated aids in milk production and reduces hunger pangs.
Meal Timing: With a newborn, regular meal timings can be challenging. Prepare healthy snacks in advance to avoid skipping meals or reaching for unhealthy options.
Calorie Intake: Although calorie needs vary, aim for a gradual calorie reduction if your goal is to lose weight. Consult with a dietitian to determine a suitable intake for your needs.

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Remember, weight lost too quickly can lead to a drop in milk supply and reduced energy levels. The emphasis should be on nourishing your body for optimal recovery.

Safe and Effective Postpartum Exercises

Incorporating exercises into your routine can significantly aid in postpartum recovery. Safe and effective exercises will help you regain strength and energy. Among the best postnatal exercises are:

Pelvic Floor Exercises: Kegels and deep core work are fundamental to a postpartum exercise regimen. They help alleviate back pain and strengthen the pelvic floor, essential after birth.
Cardiovascular Activities: Walking, swimming, or using a stationary bike can be started as early as a few days after delivery (given medical clearance). These are excellent for burning calories and boosting your mood.
Postnatal Yoga and Pilates: These are gentle ways to strengthen the core and stabilize muscles, promoting flexibility and relaxation.
Strength Training: Using light weights or resistance bands can assist in toning the body, focusing on major muscle groups such as arms, legs, back, and chest.

Always listen to your body and start with those exercises that feel comfortable. Over time, gradually increase the duration and intensity, always paying attention to any discomfort or pain.

Mental Health and Well-being

Physical recovery is just one aspect of the postpartum transformation. Mental health and well-being are equally important. The postpartum period can be overwhelming, and it’s okay to not feel okay. Here are strategies to support your mental health:

Stay Connected: Share your feelings with your partner, family, or friends. Join a postnatal support group if you feel isolated. Talking to others who are experiencing similar challenges can be incredibly comforting.
Prioritize Self-Care: Finding time for yourself can be tough, but it’s crucial for your well-being. Even small acts of self-care, like taking a relaxing bath or reading a book, can make a significant difference.
Manage Expectations: It’s easy to fall into the comparison trap in the age of social media. Remember that every mother’s postpartum experience is unique. Focus on your progress and don’t measure yourself against unrealistic standards.

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Consider seeking professional help if you’re struggling with your mental health. There’s no shame in needing support, and it’s a brave step towards your overall well-being.

Lifestyle Changes for Long-Term Success

Lastly, postpartum transformation requires a holistic approach, integrating physical activity with lifestyle changes. Altering daily routines and habits to include more movement, better nutrition, and mental health practices can have profound effects on your postpartum recovery.

For some, considering professional guidance or treatments like a mommy makeover in Utah may offer additional support in reclaiming their pre-pregnancy body. These procedures, which should be considered only after a thorough discussion with a healthcare provider, can address physical concerns that are not always resolved through exercise and diet alone.

Remember, the goal is to feel healthy, strong, and confident in your body after all it has accomplished. With patience, self-care, and a positive mindset, you can achieve your postpartum transformation goals. Keep in mind that everyone’s journey is unique, so be kind to yourself and celebrate your progress every step of the way. So, do not rush or get discouraged if you don’t see immediate results.