Following are 5 Healthy Habits You Can Start Now

Good habits are too easy to acquire. Once it becomes the part of your life, you will find it difficult. They’re broken up into categories like exercise and physical well-being, healthy eating and drinking tips, all the mental and spiritual healthy habits, all the ways to bring more love and joy into your life.

Today I’m sharing 5 Healthy Habits You Can Start Now to make your life happy, healthy and successful:

1. Exercise In the Morning:

Exercising in the morning gives you more energy throughout the day. Moderate or potent exercise is important for calorie burn and heart health. Incorporate exercise on purpose into your daily routine. Excercise, before eating breakfast, makes you feel more empowered at work, improves your mood, reduces workplace stress,  stokes your metabolism, and possibly burns more fats. Take the stairs instead of the elevator.

 

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2. Eat a Healthy Breakfast:

Breakfast is the most important meal of the day. A healthy breakfast should provide calories in the range of 20-35%. Breakfast foods are good sources of important nutrients such as iron, calcium, and B vitamins as well as protein and fiber. It can reduce high blood pressure, obesity, heart diseases and diabetes. The research found that making breakfast as part of your daily routine may improve your learning, memory, reasoning, and creativity.

 

 

3. Always take a good sleep:

Sleep loss causes you to eat more. It also causes you to reach for high-carb as well as high-fat fare. Studies found that sleeping fewer than 6 hours per night is associated with a 30% higher chance of obesity. Improve your sleeping habits by going to bed daily. Making a relaxing, calming bedtime ritual such as listening to music, sipping hot herbal tea, meditating, or reading. Avoid afternoon napping and lower your thermostat — research has found that the ideal room temperature for sleeping is 60-67 degrees Fahrenheit.

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4. Relieve your Stress:

When you get stressed, the brain faces both the chemical and physical changes that affect its functioning, causes physiological effects. When you left with unmanaged over time, the chronic stress can lead to serious problems, such as stomach ulcers, stroke, asthma, and heart diseases. Relieving stress can improve your mood, promote longevity, boost your immune function, and allow to be more productive. Meditation, calling a friend, deep-breathing exercises, going for a jog, taking a warm bath, listening to music, and dancing are some stress-relieving techniques.

 

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5. Eat more Fruits & Vegetables:

About 90% of Americans do not consume enough fruits and vegetables, despite the fact, the studies show how incredibly they are beneficial to your health. Making it part of your plan by adding them into dishes you enjoy already — toss some extra peppers, olives, onions, or mushrooms on that frozen pizza. Grate carrots, zucchini, or sweet potatoes and saute them along with your lean ground beef. Start by trying to add servings of fruits or vegetables each day and slowly increase the amount until you reach that recommended nine servings of produce per day.

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How habits affect health?

Of course habits affects on our both mental and physical health habits can have positive and negative effects on our health
Here are some ways which shows you how habits affect health:

• Habits can effect directly on your physical health if you have a habit of morning walk, yoga and physical
  exercise then it have many positive impact on your health such as it improve your cardiovascular health, it makes your muscles strong and it also make you physically fit. But on the other hand when you have habits like poor diet , no physical activities it has bad impact on your health which is the reason of many diseases.
• Habits can also have effects on your mental health you have a habit of do creative things, engaging yourselves in socializing then it has a positive effect on your mental health. Instead of this if you have a habit being stressed, depressed then it has obviously bad impact on your mental health

Conclusion:

It is very important to note the significance of habits in our lives because it effect on our cognitive and physical health. So, you should have to develop good habits and enhance your health.

To avoid wasting your food, the secret is storage. In order to keep your food fresher for longer and reduce waste, try some simple tips below.

Here are 5 Tips to Keep Your Food Fresher for Longer:

• Organize Your Refrigerator
• Separate Your Fruits and Vegetables
• Keep the Packaging
• Perforation Matters
• Don’t Refrigerate All Your Foods

1. Organize Your Refrigerator:

 

The coldest place in the refrigerator is the bottom shelf. Store your meat yoghurt on the bottom shelf, as packed raw meat should live here. Eggs kept in their egg box. Butter and cheese can go in the warmest parts of the refrigerator. Fruits and vegetables can be placed separately in the drawers. Dairy will stay longer as it doesn’t need to be super cold. Prepackaged Condiments contains natural preservatives so can live in the door.

 

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2. Separate Your Fruits and Vegetables:

In the way of filling your refrigerator drawers with piles of vegetables and fruits, the major key is to place the fruits and vegetables separately. apart from each other. Those that need refrigerate keep them apart and those that hold on the counter separate. Fruits liberate plenty of ethylene gas, as a result, the spoilage of vegetables occur rapidly.

 

3. Keep the Packaging:

Keep your food in their original packaging. If your Fruits and vegetables like carrots and apples come in a plastic bag, make sure to reseal the bag as it keeps it fresher for longer. The packaging also helps protect them from bruising in transit and storage. A shrink-wrapped like cucumber will last nearly three times longer than a non-shrink-wrapped one.

 

4. Perforation Matters:

The air inside plastic containers such as bags of grapes or strawberry and raspberry cartons is often modified to keep it fresher for longer in your refrigerator and slow down decomposition. Fresh fruits and vegetables need air, so avoid them placing in plastic bags without holes, as it spoiled them faster. Mushrooms should be kept in paper bags in the refrigerator.

 

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5. Don’t Refrigerate All Your Foods:

Foods like potatoes, tomatoes, onions, garlic, and bananas will store generally in cool places in your kitchen. Keep tomatoes in a cool region away from heat. Store bananas away from other fresh foods and place potatoes, garlic and onions in cool dark places for a longer shelf life. Food like bread also performs better in a bread box, cupboard or on the counter than in the refrigerator.

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Importance of keeping food fresh for longer:-

Keeping food fresh longer is very important for various reasons:-

• The food which is fresh contains more nutrients than which is spoiled when food is not fresh then how you can take maximum amount minerals, vitamins from it.
• It is very important to keep your food fresh because if you don’t effort to keep your food fresh then this food is spoil and just become a waste material so for safety it is very necessary to keep it fresh.
• Food production has significant impact on environment because food production is not a simple thing it consume lot of energy, water and also cause a green house gas mission so when food is spoil then food will be wasted when you keep your fresh then you directly take part to reducing environment impact which is linked to production of food and waste.

Conclusion:-

Organizing your refrigerator is very necessary for keeping food fresh for longer time. You can organize your refrigerator by dividing fruits and vegetables in different section. You should have to check maintenance of your fridge once in a week it helps your to remain fresh and healthy.

These 9 home remedies to helps in skin glowing.

Both men and women want a healthy, moisturized and glowing skin. There are many home remedies and beauty tips for skin care by natural methods like using fruits, vegetable and much more. I will tell you about 9 Home Remedies to make Skin Glowing.

Here are the 9 Home Remedies to make Skin Glowing, looks healthier and smoother:

1. Baking Soda for Skin Glowing:

Mix 1 teaspoon baking soda with 1 teaspoon extra virgin olive oil and 1/2 teaspoon honey in a bowl. Apply it on your face and neck using round motions. Rinse with cold water after 10 minutes and pat dry. Moisturize as usual. Apply this remedy once a week.

Baking soda exfoliates dead skin cells and also neutralizes the skin’s PH. It softens the skin and heals any infection that may be appeared as well. Extra virgin olive oil works to get rid of the old dry skin by revealing new, younger skin underneath. Honey is naturally antibacterial. It is great for slowing down ageing. It is extremely moisturizing and soothing your face.

 

2. Turmeric Remedy for Skin Glowing:

Mix the 1/2-1 teaspoon turmeric powder with the 4 tablespoons gram flour (also called chickpea flour). To this, add enough milk or water to form a paste. Apply this to your face and neck. Leave it for 15 to 20 mins. Rinse with simple water. Use this face pack twice per week.

Turmeric includes curcumin, which has strong antioxidant and anti-inflammatory properties. It’ll get rid of the harmful free radicals that are damaging the skin. It also enhances collagen production, and this keeps your skin flexible and sparkling. Gram flour softly cleanses the skin to make it smooth, clean and white.

 

3. Mango Seed Oil for Skin Glowing:

Mango seed oil is a superb moisturizer. The butter acquires from mango seed is used in lots of lotions as well to nourish and moisturize your skin. This mango butter is non-oily and non-greasy while applied on the face.

 

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Mango seed butter is a fantastic boon for dry skin. It is the initial most lotion for dry skin, mainly for the sensitive areas like eyes, cheeks, and so on. It consists of a very soft and gentle ingredient and acts as a barrier to prevent skin drying.

 

4. Coconut Oil Remedy for Skin Glowing:

Lightly warm up the Virgin coconut oil and gently apply it on your face and neck. Message for few minutes in circular motions. Leave the oil on overnight. You can also add some sugar to the oil and use it as a scrub to smoothens your skin once or twice a week.

Coconut oil is the superb moisturizer for skin. This works great for dry and skin. Coconut oil seals the moisture in the skin and further nourishes it with vital fatty acids. Its phenolic compounds contribute to its antioxidant activity and keep your skin glowing.

 

5. Rose Water for Skin Glowing:

Keep the rose water in the fridge for half of an hour. Dip the cotton ball in the rose water and gently apply it over the face and neck. Repeat this every morning and evening.

Rose water helps in reducing the redness of the irritated skin. Commonly used as a skin toner and for cleanses and it refreshes the skin. It softens your skin and works for anti-ageing and brightens your skin tone by means of stimulating blood circulation and also balances the PH of the skin.

 

6. Aloe Vera for Skin Glowing:

Mix 1 tablespoon aloe vera gel with a pinch of turmeric, 1 teaspoon honey and 1 teaspoon milk. Apply this on your face and neck. Leave it for 20 mins. Rinse with lukewarm water and pat dry. Apply this face pack twice a week.

Aloe vera gel is the primary solution for skin damage. It reduces skin inflammation. Regularly applying aloe vera gel to your face can help make your skin tone clearer and smoother. It’s nourishing and healing properties renew the skin to give it a natural glow.

 

7. Orange Juice And Peel for Skin Glowing:

Juice the oranges (3-4) and add salt and black pepper to taste before drinking it. Drink a glass of orange juice every day.

Orange juice detoxifies the body. Its vitamin C content clears your complexion, providing you with sparkling skin with in no time.

Grind the orange peel (few pieces) with the rose water (2 teaspoons) to form a paste. Apply it over the face and leave it for 15 minutes. Rinse with cool water.

Orange contains large amounts of citric acid and vitamin C, which refreshes the skin and relieve acne. It also smoothens the skin and gives it a natural glow.

 

8. Milk for Skin Glowing:

Mix 2 teaspoons milk with 1 teaspoon honey and 1 teaspoon besan (gram flour) to form a homogenous paste. Apply this over the face and leave it for 20 mins. Allow the pack to dry. Rinse with warm water. Apply this twice a week.

 

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This is an ancient formula for the healthy and radiant skin. Raw milk contains skin-friendly components like saturated fats, protein, calcium, and vitamin C. Lactic acid in milk helps reduce pigmentation, heal dry skin, hydrate skin and relieve sunburn.  Honey is familiar with its moisturizing and antibacterial properties. It acts as a great anti-ageing.

 

9. Green Tea for Skin Glowing:

Boil 1 tablespoon green tea leaves in a cup of water. When they impart color, remove from the flame. Cool it and add two teaspoons from it in a bowl. To this, add 2 teaspoons of brown sugar and 1 teaspoon of cream, and mix well. Apply it over the face and scrub gently in circular motions. Leave it for 10 mins. Rinse with cool water. Apply this once or twice a week.

Green tea has anti-ageing and antioxidant properties which help in removing the signs skin ageing, includes sagging skin, sun damage, age spots, and wrinkles. Green tea leaves are rich in flavonoids, which hold the collagen production in the skin. It continues the elasticity of the skin, which makes your skin glow, and removes the signs and symptoms of skin ageing. The polyphenols in green tea help neutralize dangerous free radicals

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Conclusion:

These 9 home remedies helps you to enhance your skin beauty. You should have to try it.