5 Health Benefits of Breakfast
Most people do not estimate the value of breakfast. They eat nothing at all, only have a glass of juice or a cup of coffee. Although, studies have found that this type of routine is not the best habit to get into.
Eating a rich meal within the first few hours of waking up is much healthier for you. A six-year research has shown that the mental and physical efficiency of the people, who eat healthy nutritious breakfast, are much faster than others who don’t.
Eating breakfast has long-term health benefits. It can reduce high blood pressure, obesity, diabetes and heart diseases. Some other benefits of eating breakfast are following.
1. Breakfast Basics:
A healthy breakfast is even more important for children. Children who don’t eat a healthy breakfast, become tired and ultimately drowsy. They have shorter attention spans and mostly late in the morning. Children who do not eat a healthy breakfast tend to eat more junk food such as snacks which are low in nutritional value and high in sugar and fats.
A study showed that those children who don’t eat breakfast, mainly get lower test scores than those who eat a well-balanced morning meal. Children are more predictable to get minerals and vitamins they need by a balanced nutritious breakfast.
2. Cognitive Function:
Breakfast is essential to restores the glucose level in the body for the proper functioning of the brain. Studies prove that eating breakfast helps to improve your memory and the concentration levels. It also helps in lowering stress levels and making us happier by improving our mood.
Eating morning meal can enhance your achievements and behavior and also associates in improving grades. Breakfast improve concentration during morning activities. Along with assuring optimal development & growth, it creates positive effects on alertness, attention, and performance on standardized achievement tests, and other important skills.
3. Improves Academic Performance:
Breakfast plays a big role in a child’s academic career. People who start their day with a breakfast high in carbs and protein gain a ton of mental and even physical benefits. It is suggested that those who eat a well-rounded meal tend to participate more in class discussions, building them a more active part of their academic experience. They are known to perform better academically and get better grades. They are able to concentrate much better throughout the day as compared to those who don’t.
Studies have shown that eating breakfast directly helps child’s attention and memory, which affects its ability to recover and remember information. Eating breakfast has also linked with better attendance, which is necessary for a positive learning skill and academic performance.
4. Provides Energy:
A healthy breakfast is a good source of important nutrients such as iron, calcium, B vitamins, protein, and fiber. A healthy breakfast provides calories in the range of 20-35%. Breakfast provides the brain and body with fuel after an overnight fast – as its name originates, breaking the fast! You are effectively running on empty, without breakfast, like trying to start the car with no petrol.
The energy requirements of people are different as depending on their activities and life stages, yet typically men need more energy than women. Children’s require plenty of energy as boys aged 7-10yrs should utilize almost 1970 kcals and girls aged 7-10yrs should about 1740 kcals per day. In adults, men utilize about 2500 kcals and women about 2000 kcals per day.
5. Weight Loss:
Breakfast is also good for weight loss. Research has shown that those who eat breakfast are less overweight and are likely to be in their ideal weight range. Some people prefer to skip breakfast as a means to lose weight. Although, skipping breakfast makes people more likely to eat a larger meal at lunch and dinner. They’re more likely to reach for high sugar and fatty snacks throughout the day.
Skipping breakfast, as a result, making them eat excessive later in the day, may cause weight gain. Breakfasts rich in carbohydrate and high-fibre help kids feel full for longer hence, they may snack less.