5 Simple Ways To Lose Fat Using Baking Soda
Baking soda (sodium bicarbonate) is the most important ingredient you can use to boost your metabolism, burn calories more effectively and lose weight much faster. It is a super economic formula, extremely much effective, rich in digestive and alkalizing compounds.
Studies have shown that this wondrous white powder can not only help you win the war against fat but also takes part in relieving upset stomachs, heartburn, and neutralizing any excess acid from your tummy.
Disclaimer: Consuming baking soda on an empty stomach is fine. Although, avoid its consumption right after a meal since the carbon dioxide produced might hurt the digestive organs. It’s foremost advised to use it in small amounts. Anything above 5-10 grams could negatively affect your blood pH levels.
1. Baking Soda Drink:
Baking soda drink can boost up your physical performance. Try to avoid the consumption of flour, sugars, and fast foods. The consumption of baking soda will improve your overall health. If you want to perform a high-intensity drill, baking soda produces even more beneficial results.
To make a power-packed baking soda drink, heat 5 cups of coconut water on a low flame and add ¼ tbsp baking soda. After it has dissolved, mix in ¼ cup honey, ½ cup lemon juice, and ½ tbsp sea salt and then pour it into your sports bottle.
2. Baking Soda And Green Tea Drink:
Green tea is essential in boosting up the brain functioning. It also significantly reduces your risk for type II diabetes, enhances your dental health, and burns your fat most impressively. By combining the metabolism increasing powers of green tea along with the fat busting properties of baking soda, could help you improve your chances of burning fat and losing weight significantly.
To make a baking soda pervade in green tea drink, you will first prepare a warm cup of green tea and then add ¼ tbsp baking soda into it and mix well. Sip it once the fizz has settled. Drink it twice per day and say goodbye to the corporal fat in your body.
3. Baking Soda And Strawberry Beverage:
One cup of strawberries possesses basically 46 calories. Strawberries are considerably known to help boost your body’s metabolism and also suppresses your appetite. When adding fat busting baking soda to a decadent strawberry smoothie, could effectively help you in losing weight.
To make a delicious baking soda plus strawberry beverage, toss 2 cups water, 2 lemons, Mint leaves, 1 cup strawberries and ½ tbsp baking soda in your blender, and finally, it’s ready. You can add some ice for its refreshing coolness.
4. Baking Soda And Grapefruit or Lemon Juice:
Baking soda and grapefruit or lemon juice is a miracle solution. Grapefruit and lemons have very strong antimicrobial properties and are powerful against fungal and bacterial infections. They also regulate blood pressure and help to reduce stress. And baking soda helps balance pH levels which make it difficult for diseases to take hold.
Extract the juice from the lemon or grapefruit (1 regular sized) in a glass. Pour in 1 glass of mineral water, and mix ½ tbsp of baking soda into it. Ultimately your baking soda lemonade is ready. For optimum weight loss results, drink it once every morning, 20 min before breakfast.
5. Baking Soda And Apple Cider Vinegar Drink:
This combination of baking soda and apple cider vinegar diets help in weight loss. This is alkaling the body and the baking soda keeps the vinegar from taking lacquer off your teeth.The Bragg’s vinegar has all your minerals. Take this 1 hour before meals.
To make a baking soda with apple cider vinegar drink, mix 1 glass water, 2 tbsp apple cider vinegar and 1/2 tbsp baking soda in a glass and drink it once every morning on an empty stomach and you will melt fat and lose weight in a very short period.